Isn’t it great how a breath of fresh air can make you feel so much better? Everyone feels happier when they can spend time outside. Regardless of the weather, take advantage of the outdoors.
With the winter behind us, let’s all focus on going outside and getting a breath of fresh air. Today, I would like to highlight 5 benefits of soaking in the great outdoors.
1. Clear Your Brain Fog
Did you know that 20% of the oxygen you breathe is used for brain function? Focus better and concentrate more easily with fresh air.
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Improve Blood Pressure and Heart Rate
Spending time outside will lower your heart rate and blood pressure, but stay away from heavily polluted areas as they make your body work harder for oxygen.
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Cleanse Your Lungs
When outside, your breathing tends to deepen with more diaphragmatic breaths. Drawing fresh air deep into the lungs helps expel airborne toxins from inside.
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Elevate Your Mood
Serotonin promotes a sense of happiness and well-being. Increase the oxygen in your body to increase the release of serotonin. More fresh air = better mood!
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Strengthen Your Immune System
More oxygen in your body due to fresh air helps white blood cells fight disease and infection. Fortify your body’s natural defense mechanisms with a breath of fresh air.
Your body needs clean fuel to operate. That’s why we recommend you get fresh air every day, but we know your lives are busy. You can’t always spend time outside. That is why we want you to experience the healing powers of fresh air in our offices with hydrogen therapy.
Hydrogen Water: Adding molecular hydrogen to purified water increases its anti-inflammatory and antioxidant properties. This will help increase energy and improve muscle recovery.
Hydrogen Inhalation: Inhaling molecular hydrogen distributes it to all the vital organs in your body along with your blood. This helps your body’s vitality and reduces inflammation.
At Tru, we are dedicated to empowering our community with the best healing practices possible. Step into one of our offices today to start your journey toward your best self. Experience the healing powers of hydrogen therapy for yourself!