Happy holidays from the Tru Functional Health Family! We know how full your plate can get during the holidays so we wanted to make it a little easier for you. Here are a few simple tips to help prioritize your health during this busy time.
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Satisfy Your Hunger With A Small Snack
Curb your cravings by starting off with a small plate of fruits or vegetables. This not only helps you maintain nutritional goals but also stops your future temptation to indulge in holiday treats.
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Combat Holiday Panic With A Plan
Ease your stress by planning your holiday exercise and diet habits. Whether it’s managing your holiday treat intake at a big party or scheduling a walk after mealtime, planning ahead helps you hold yourself accountable and follow through.
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Slow Down And Enjoy Eating
Take a breath and slow down while eating. Savor all the unique holiday flavors. Creating a mindful eating practice helps with digestion and also gives your body time to signal fullness.
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Make Time For Yourself
Amidst the holiday whirlwind don’t forget to make time to prioritize yourself. Relaxing by the fire can help you destress and reduce your blood pressure. Cozying up with your favorite book can boost your mood. Remember you can take better care of others when you take good care of yourself.
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Recover With A Good Sleep Schedule
Keep a consistent sleep schedule to ensure a healthy gut and ward off winter illnesses. And here’s a fun fact for pumpkin pie lovers — a small slice before bed can help you fall asleep faster and get a deeper sleep. Don’t underestimate the power of sleep.