While we have so many organs in the body, the brain is 1 of the most important. As you get older changes in your brain are normal but here are a few tips to help maintain your best brain health!
- Stimulate your mind
Be curious! Learn a new skill! Your brain is a muscle, use it or LOSE IT! Keeping your brain active by reading a book, doing crossword puzzles, drawing, painting, or even playing cards can help stimulate new nuro connections in the brain.
- Get plenty of sleep
Getting a consistent and consecutive 7-8 hours of sleep is essential for brain health. Sleep can clear abnormal proteins from your brain and consolidate and store your memories efficiently. After a good night’s sleep, you’ll never forget where you left the remote.
- Stay physically active
Studies show that physically active people are less likely to experience any mental decline. Regular exercise causes an increase in oxygen-rich blood to the region of the brain that is responsible for thought. It’s as easy as walking, gardening, or dancing several times a week.
- Connect with your social circle
Did you know that memory loss can come from depression and stress? Keep up with friends and family and engage in social settings to strengthen the health of your brain. Your friends can help lengthen your life and strengthen your brain.
- Improve your diet
Consider switching to the Mediterranean diet. It focuses on plant-based proteins, fruits, veggies, fish, and healthy fats such as olive oil. The omega fatty acids found in extra-virgin olive oil increase mental focus and slow mental decline in older adults.
Follow these tips to make sure you don’t find yourself in a mental decline!
Looking for another way to optimize your brain health? Try this powerful combination!
HBOT + Neurofeedback:
Hyperbaric Oxygen Therapy New Client Intro Package: 5 X 60 minute HBOT Sessions
$240
qEEG Brain Map and Report of Findings with Brain Health Specialist: $240
Total: $480
To book an appointment: trufunctionalhealth@gmail.com 585.426.5667 OR info@loopbrainhealth.com 585-488-5667
Together, we are helping clients take their health to the next level.
Your well-being starts with oxygen.
The human brain uses approximately 20 percent of the body’s oxygen supply. That means adequate blood flow to the brain is vital for optimum mental wellness. Hyperbaric Oxygen Therapy (HBOT) improves brain function by gently pushing oxygen into every cell into your body, helping to keep your brain and your body functioning at its highest level. HBOT is a noninvasive, relaxing treatment where you utilize our special pressurized chamber to promote healing, increase blood flow and reduce inflammation.
Best. Brain. Ever.
Neurofeedback is a non-invasive, medication free treatment which teaches the brain to function in a more balanced and healthy way. Clients participate in short training sessions at home using our computerized neurofeedback system to reorganize and regulate brainwave frequencies. Self-regulation is a necessary part of good brain function.
