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Exercise with Oxygen Therapy
Supercharge your Training with Oxygen!
Are you looking to start a new fitness routine? Exercising with oxygen therapy, also known as EWOT, is an excellent place to begin, and it’s now offered at Tru! Oxygen is essential for maintaining good health as it enhances wellness, accelerates recovery, and improves athletic performance. Boost your training today with EWOT.
What is Exercise with Oxygen Therapy?
An oxygen generator is filled with oxygen. Once you connect a mask to the generator, you are ready to exercise with oxygen. By exercising in an oxygen-rich environment, you enhance the delivery of oxygen throughout your body. With your heart pumping during exercise, oxygen reaches every cell more quickly and efficiently. This process superoxygenates your body, providing it with the healing power of oxygen. As a result, you’ll recover from workouts faster and have increased energy levels.
EWOT vs Usual Exercise
What makes EWOT so unique? Why not just exercise as usual? The primary benefit of exercising with oxygen is the increased oxygen supply to your muscles. This boost provides them with more energy, allowing for higher-intensity workouts and longer durations. Additionally, it helps prevent the risks associated with overexertion during exercise and ensures a steady flow of oxygen to your muscles throughout your workout.
Steps to EWOT:
- Someone on our expert team will help you find your optimal oxygen flow rate and exercise intensity.
- Attach your oxygen mask to oxygen generator.
- Start with a warmup (streching or breathing exercises) to prepare your body.
- Start your high intensity interval training exercise with oxygen workout. Make sure to focus on maintaining comfortable breathing pace. We recommend about 15 minute workout.
- Cool down with the oxgyen still attached. This will help your body recover more efficiently.
Why should I try it?
There are many benefits to EWOT including:
Oxygen Circulation Increases
Lack of oxygen in your blood is a leading cause for cancer. Your body needs oxygen to survive and maintain good health. During EWOT, oxygen is delivered to all parts of the body, ensuring that every cell receives the oxygen it needs to thrive.
Restores Blood Flow
One widely accepted benefit of oxygen therapy is its improvement in cerebral blood flow. Adequate blood flow gives your tissues the oxygen-rich blood they need to work correctly. EWOT reduces capillary swelling and enhances oxygenation, improving health and wellness.
Increased Cellular Energy
Cells utilize ATP (adenosine triphosphate) as their energy source. When cells have increased oxygen levels, they produce more ATP. This enhances recovery and healing processes, providing cells with additional energy to repair themselves and generate new healthy cells.
Additional Benefits to EWOT
Those three factors, increased cellular energy, restored blood flow, and increased oxgyen circulation, are the main benefits to EWOT. Numerous additional advantages stem from these three primary factors, including:
- Improves athletic performance
- Boosts memory
- Helps promote detoxification
- Faster recovery after workouts
- Decreases inflammation
- Accelerates recovery from injury
- Upgrades heart health
- Enhances lung function
- Boosts immunity
- Increases energy
- Improves vision
- Helps with weight loss
Train Like You're Superhuman with EWOT!
Try the Tru advantage and combine exercising with oxygen therapy with the rest of the Ultimate Tru Human Protocol!