Can You Create The Perfect Plate?

This holiday season we want to challenge you to create the perfect plate. It’s easier than you think! At Tru Functional Health we suggest you divide your plate into 3 sections, making it perfectly balanced. 

1 Half Fruits and nonstarchy veggies – tree fruits, peppers, leafy greens, broccoli, or cauliflower

1 quarter whole grains – Whole grain pasta, bread, rice, or quinoa. 

1 quarter protein-rich foods – Salmon, mackerel beans, chickpeas, or lentils

Following a healthy diet is as easy as making the perfect plate every day. Skip the fad diets and create lifelong habits for healthy living. 

Want to reboot your body? Try our recommended Periodic Detox. The Dr. Cabral Detox is non-GMO, gluten-free, nut-free, egg-free, dairy-free, and soy-free so it’s perfect for anyone that wants to get rid of toxins. It’s easy to follow and has many benefits including:

Increase in energy! 😤

Mood boost! 😁

Boost metabolism! 🥗

Supports clearer skin! 😌

Provides Nutritional Support! 🍎