Based on your score there are 3 Stages that you may fall into:

Stage 1: 0-9 Points

Congratulations - it looks like you’re doing great! You appear to be well and it seems like you have your health under control. Just make sure you are not filling up your “rain barrel” with continued stress, lack of sleep, poor eating, etc. My recommendation in terms of detoxification at this point is only a seasonal 7-day detox to keep up with and remove the continual accumulation of toxins. Do also try to incorporate a healthy daily routine as shared later in this book in order to stay well and balanced.

Stage 2: 10-19 Points

It looks like you’re doing pretty well, but you’re starting to see the effects of hidden toxicities expressing themselves on the outside as symptoms. It’s also at this point that you may be moving towards a dis- ease state unless you begin to Empty Your Rain BarrelTM. A formal 7, 14, or 21-day detox is advised and then seasonal detoxes after that to maintain optimal health and balance. I also highly recommend incorporating the daily healthy living routines shared later in the DESTRESS ProtocolTM.

Stage 3: 20+ Points

Your body is now showing signs of toxic overload and total body burden. Most likely, you are feeling the effects of this toxicity in your daily life in terms of inflammation, lowered vitality, lowered mood, and less overall “get up and go.” A 21-day detox is recommended followed by a seasonal 7, 14, or 21-day detoxes to decrease toxic accumulation until you reach a score of 10 points or less. At that point you can simply drop down to one 7-day detox seasonally/quarterly. This is also the time to pay special attention to each step in the DESTRESS ProtocolTM coming up soon.

Each time you complete a 7, 14, or 21-day detox please retake this RBE Toxicity Quiz to see how your score has decreased. And remember, my total toxicity score on this test used to be well over 100 pts! Now, it remains below 10 points and I want to show you how to do the same.