Are you exercising enough? We believe it shouldn’t be hard to feel good and stay that way. Focusing on your health can be easy. Here is a simple solution to your complicated life. Create a consistent exercise plan to help you achieve a healthy lifestyle. Now you may be wondering, what does that consist of? Well, we at Tru Functional Health suggest:
30 minutes of anaerobic exercise every day – This could be walking, running, biking, rowing
Resistance training 2 to 3 times per week – This is your weightlifting, yoga, or calethstenics
Break up inactivity at work or home – When sitting at your desk for over 30 minutes, stand up or walk around
At Tru, we now offer Sunlighten Sauna services as well as the Contour Pod. These raise your heart rate to mimic the body’s natural processes during exercise, giving you similar benefits to if you were taking a nice walk with your dog. Come in today and ask us about our sauna services!