Tru Tips Archive

Hydrogen is one of nature’s most powerful elements, but did you know about its healing capabilities? Incorporating molecular hydrogen into your healing journey through inhalation or hydrogen-infused water can bring incredible results. Here’s how it can help you:...

Isn’t it great how a breath of fresh air can make you feel so much better? Everyone feels happier when they can spend time outside. Regardless of the weather,  take advantage of the outdoors.  With the winter behind us, let’s all focus on going outside and getting a...

Start your journey to peak health and wellness with our new partners at PNOĒ Breath Analysis! Have you been curious about our services but don’t know where to start? PNOĒ is the guide you are looking for, leading you every step of the way to your TRU-healthy self! Now...

Let’s take a moment to recognize heart health awareness month. Did you know that nearly 1 in 2 adults have high blood pressure? Yet, only 1 in 4 have it under control. At Tru, we are dedicated to empowering you to take control of your heart health. Below are 5...

Did you know that the incredible benefits of red light therapy have been known for over 50 years? In the 1960s, a Hungarian physician found that red lasers led to hair growth and wound healing in rats. Red light was studied because it increases the energy inside human...

While we have so many organs in the body, the brain is 1 of the most important. As you get older changes in your brain are normal but here are a few tips to help maintain your best brain health! Stimulate your mind Be curious! Learn a new skill! Your brain is a...

We all know that diet and exercise are important for good health, but most of us forget about our need to hydrate. On average, the body loses and needs to replace 2-3 quarts of water a day. Many foods including most fruits and veggies consist of mostly water which can...

Happy holidays from the Tru Functional Health Family! We know how full your plate can get during the holidays so we wanted to make it a little easier for you. Here are a few simple tips to help prioritize your health during this busy time.  Satisfy Your Hunger With A...

Can You Create The Perfect Plate? This holiday season we want to challenge you to create the perfect plate. It's easier than you think! At Tru Functional Health we suggest you divide your plate into 3 sections, making it perfectly balanced.    1 Half Fruits and...