by Tru Functional Health | Jan 14, 2025 | Tru Tips
Feeling the winter blues? The cold weather and shorter days can take a toll on your immune system, but don’t worry! Today I want to share with you 5 easy tips to strengthen your immunity and vitality: Maintain A Healthy Diet: Eating a diet consisting of fruits,...
by Tru Functional Health | Jan 9, 2025 | Tru Tips
Hope you are all having fun this winter season! But let’s talk about the flip side— Dry air. It can create annoying respiratory problems and leave your skin feeling as rough as sandpaper. Who wants that? If you’re tired of a pesky cough or itchy skin I have something...
by Tru Functional Health | Jan 9, 2025 | Tru Tips
When I ask you, “What is ozone?” Your first thought might be our atmosphere, but did you know that it also has super healing properties? Ozone is the second most powerful sterilizer in the world. It can destroy bacteria, viruses, and even odors. But how does that...
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