by Tru Functional Health | Jan 28, 2025 | Tru Tips
We all know that diet and exercise are important for good health, but most of us forget about our need to hydrate. On average, the body loses and needs to replace 2-3 quarts of water a day. Many foods including most fruits and veggies consist of mostly water which can...
by Tru Functional Health | Jan 28, 2025 | Tru Tips
Happy holidays from the Tru Functional Health Family! We know how full your plate can get during the holidays so we wanted to make it a little easier for you. Here are a few simple tips to help prioritize your health during this busy time. Satisfy Your Hunger With A...
by Tru Functional Health | Jan 28, 2025 | Tru Tips
Can You Create The Perfect Plate? This holiday season we want to challenge you to create the perfect plate. It’s easier than you think! At Tru Functional Health we suggest you divide your plate into 3 sections, making it perfectly balanced. 1 Half Fruits...
by Tru Functional Health | Jan 28, 2025 | Tru Tips
Are you exercising enough? We believe it shouldn’t be hard to feel good and stay that way. Focusing on your health can be easy. Here is a simple solution to your complicated life. Create a consistent exercise plan to help you achieve a healthy lifestyle. Now you may...
by Tru Functional Health | Jan 14, 2025 | Tru Tips
With the weather so erratic (feeling all four seasons in one day), now is the perfect time to prioritize your health. Revitalize and boost your immune system with IV treatment from Tru Functional Health. Take your energy to the next level and break that sick and tired...
by Tru Functional Health | Jan 14, 2025 | Tru Tips
With the new year almost two months in, it’s natural to get out of your routines. Still, it is important to stay on top of your healthy exercise resolutions. But let me ask you a question, are you still warming up and cooling down to prevent injury? Did you know that...
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