Tru Tips Archive

Are you exercising enough? We believe it shouldn’t be hard to feel good and stay that way. Focusing on your health can be easy. Here is a simple solution to your complicated life. Create a consistent exercise plan to help you achieve a healthy lifestyle. Now you may...

With the weather so erratic (feeling all four seasons in one day), now is the perfect time to prioritize your health. Revitalize and boost your immune system with IV treatment from Tru Functional Health. Take your energy to the next level and break that sick and tired...

With the new year almost two months in, it’s natural to get out of your routines. Still, it is important to stay on top of your healthy exercise resolutions. But let me ask you a question, are you still warming up and cooling down to prevent injury? Did you know that...

Ever stop to think about how incredible our brains are? The brain is one of the most fascinating and complex organs in your body. Making it vital to ensure it is active and in good health. Today I want to highlight some fun facts about the brain that will show just...

Everyone loves relaxing at the beach, but not everyone has time or access to sit by the sand. That’s why we brought the healing powers of the beach right to you! Introducing the Vitality Booth at Tru! Combining red light, near infrared therapy and halotherapy (salt...

What do you think it means to be superhuman? To us, it means feeling unstoppable, waking up energized, and ready to live your best life every single day. That all sounds great, but how do you achieve it?  Enter the Super Human Protocol — the most recent health trend...

Feeling the winter blues? The cold weather and shorter days can take a toll on your immune system, but don’t worry! Today I want to share with you 5 easy tips to strengthen your immunity and vitality: Maintain A Healthy Diet: Eating a diet consisting of fruits,...

Hope you are all having fun this winter season! But let’s talk about the flip side— Dry air. It can create annoying respiratory problems and leave your skin feeling as rough as sandpaper. Who wants that? If you’re tired of a pesky cough or itchy skin I have something...

When I ask you, “What is ozone?” Your first thought might be our atmosphere, but did you know that it also has super healing properties? Ozone is the second most powerful sterilizer in the world. It can destroy bacteria, viruses, and even odors. But how does that...