fbpx

Boost Your Brain Health

by | Jan 28, 2025 | Tru Tips

While we have so many organs in the body, the brain is 1 of the most important. As you get older changes in your brain are normal but here are a few tips to help maintain your best brain health! Stimulate your mind Be curious! Learn a new skill! Your brain is a...

Hydration Information

by | Jan 28, 2025 | Tru Tips

We all know that diet and exercise are important for good health, but most of us forget about our need to hydrate. On average, the body loses and needs to replace 2-3 quarts of water a day. Many foods including most fruits and veggies consist of mostly water which can...

5 Healthy Holiday Tips

by | Jan 28, 2025 | Tru Tips

Happy holidays from the Tru Functional Health Family! We know how full your plate can get during the holidays so we wanted to make it a little easier for you. Here are a few simple tips to help prioritize your health during this busy time.  Satisfy Your Hunger With A...

Take Control of Your Diet

by | Jan 28, 2025 | Tru Tips

Can You Create The Perfect Plate? This holiday season we want to challenge you to create the perfect plate. It’s easier than you think! At Tru Functional Health we suggest you divide your plate into 3 sections, making it perfectly balanced.    1 Half Fruits...

Your Guide to Exercise

by | Jan 28, 2025 | Tru Tips

Are you exercising enough? We believe it shouldn’t be hard to feel good and stay that way. Focusing on your health can be easy. Here is a simple solution to your complicated life. Create a consistent exercise plan to help you achieve a healthy lifestyle. Now you may...